Cooking Method #3 of 5
BROIL
- Preheat one side of grill to high (450 – 550 degrees), and the other side to medium low(about 350 degrees)
- Dredge meat or fish in Char Crust just before cooking
- Dredge meat or fish in Char Crust just before cooking
- Drizzle or spray surface of seasoned protein with canola oil or other oil suitable for high-heat cooking
- Place meat or fish on high heat side of grill
- Cook for 2 minutes, then flip and cook for 2 minutes on the other side
- Move protein to the medium-low side of the grill
- Flip protein every 2 minutes during cooking to ensure even cooking and no burning
- Continue cooking until desired level of doneness is reached